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How to Naturally Clear Phlegm and Mucus from Chest and Throat – Page 2 – Homemade

How to Naturally Clear Phlegm and Mucus from Chest and Throat

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2. Gargle with Salt Water

Source: Freepik

Mix half a teaspoon of salt in a glass of warm water and gargle several times daily. This soothes throat irritation and reduces mucus buildup.

3. Try Steam Inhalation

Source: Freepik

Inhale steam by leaning over a bowl of hot water with a towel over your head. This moistens and loosens mucus, aiding in its expulsion.

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