Routine matters—eating balanced meals consistently helps maintain liver performance.

Limit alcohol, cut down on sugar, and be cautious with medications, especially frequent use of non-prescription drugs, which can strain the liver over time.

If you think your liver could use a little support, consider trying this simple, homemade detox drink to refresh and nourish it.

Liver-Boosting Detox Recipe

Ingredients

• A handful of fresh mint leaves
• ½ to 1 cup organic orange juice (with pulp)
• 1 tablespoon fresh lemon juice + 1 teaspoon lemon zest
• 1 liter of filtered water
• Raw honey (to taste)

Instructions: