Berries Low in sugar but high in antioxidants, berries support insulin response and overall metabolic health. Nuts and Seeds Almonds, chia seeds, and walnuts offer healthy fats, protein, and fiber—ideal for blood sugar stability.

Small Choices, Big Impact Simple swaps—like choosing whole grains or snacking on nuts—can make a big difference. Combined with exercise and stress management, these foods support long-term wellness