2. Sleeping on Your Left Side – A Boost for Digestion:

Choosing your left side to sleep on has some unique benefits:

• It helps food travel through your digestive tract and eases acid reflux
• Supports better blood return to the heart
• Especially recommended during pregnancy
• Often brings relief to those with digestive discomfort

If you have a sensitive stomach or tend to sleep restlessly, this might be the ideal posture for you.

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