Practical advice : Hydrate yourself with 1.5 to 2 liters of water daily . This need increases during sports activities or in hot weather .

2. Painkiller Abuse:

A common reflex: swallowing a pill at the slightest discomfort. But nonsteroidal anti-inflammatory drugs (NSAIDs), taken regularly, reduce renal blood flow and can cause permanent damage.

Solution : Limit their use and explore options with your doctor that are less aggressive for your organs.

3. Excess Sodium in the Diet:

Salty processed foods and snacks pose a little-known danger. Excess salt overloads the kidney’s filtration system, leading to its gradual exhaustion.

Alternative : Opt for natural seasonings like fresh herbs, spices, or citrus juice to enhance your dishes in a healthy way.

4. Excessive Consumption of Fast Sugars:

Refined sugars contribute to obesity and diabetes, two conditions that are particularly harmful to kidney function. Think of your kidneys like air conditioning filters: saturated with particles, their efficiency quickly declines.

Smart substitution : Choose seasonal fruits or chocolate with a high cocoa content rather than industrial pastries.

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