Smoking harms all organs, including the kidneys. It reduces their oxygenation, raises blood pressure, and increases the risk of serious illnesses.

Area for improvement : Personalized medical support can significantly improve the situation. Don’t hesitate to talk to your practitioner about it.

6. Regular Alcohol Consumption:

Excess alcohol dehydrates the body and forces the kidneys to compensate for liver failures, creating an overload of work.

Moderation : Respect the limit of one glass per day for women (two for men) , with days without consumption to allow your body to recover.

7. Lack of Physical Activity:

A sedentary lifestyle leads to excess weight and high blood pressure, two factors that put abnormal strain on your kidneys.

Simple answer : Moderate activity like 30 minutes of walking daily is enough to maintain your health.

8. Blood Pressure Neglect:

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