11 Best Home Exercises To Get Rid Of Flabby Arms

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1. Triceps Dips

Triceps dips exercise to get rid of flabby arms
Image: Shutterstock

This exercise for flabby arms requires a bench or parallel bars. If you are working out at home, place your arms on a sturdy chair or bench and elevate your feet by putting a stool under them.

protip_icon Quick Tip
Avoid leaning forward and maintain a straight posture during this exercise to get effective results.
Steps
  1. Assume the starting position by placing your arms behind your back, gripping a bench or the rack.
  2. From the starting position, slowly lower yourself. Keep your body upright and your elbows tucked close to your sides.
  3. Concentrate on lowering your body only with the triceps. Ensure that your elbows are at a 90-degree angle.
  4. After this, push your body back up using only your triceps. Repeat.

Potential Risks

This exercise can put pressure on your shoulders and wrists. Start with proper form and avoid dipping too low to prevent injury. Avoid doing it if you have any injuries in these areas.

Variations

  • Beginner: Perform with your feet on the ground or slightly bent to reduce intensity.
  • Intermediate/Advanced: Add a dumbbell on your lap to build resistance or increase the number of reps.
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