2. Push-Ups

Push-ups are primarily chest exercises, but they also work the triceps as a secondary muscle. They are one of the most common measures of strength. They require no equipment and can be performed easily at home.

Summer, a fitness vlogger, shared her experience of doing 100 push ups for 30 days in her vlog. She said, “I gained muscle size. I gained ½ an inch on my chest, ½ an inch on my arms, and I lost one pound (i).”

Steps

1. Place your hands with the palms facing downward on the floor, shoulder-width apart, with a slight bend in your arms. Keep your feet together. Support your weight on your hands and toes.
2. Lower yourself until your chest is almost touching the floor. Inhale as you do this.
3. Exhale and push your body up back to the first position.
4. Steady yourself at the top and repeat.

Potential Risks

This exercise may lead to wrist or shoulder strain if performed incorrectly.

Variations

• Beginner: Perform them on your knees or against a wall.
• Intermediate/Advanced: Increase the challenge with decline push-ups or add a clap at the top.
  
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